26 Easy Dinner Recipes
9. Italian Chicken Sheet Pan Supper
Looking for a simple dinner that delivers big flavor with minimal cleanup? Italian Chicken Sheet Pan Supper is your answer! This wholesome meal combines tender chicken, colorful vegetables, and zesty Italian seasonings—all cooked on a single pan. You likely already have the basic kitchen tools needed: just a sheet pan, mixing bowl, and an oven.
This delicious dish features juicy chicken (either bone-in thighs or boneless breasts) alongside fresh green beans and vibrant tomatoes. The Italian seasonings create a mouthwatering aroma that will fill your kitchen. You’ll love how the vegetables roast to perfect tenderness while the chicken develops a flavorful crust.
Cooking Times
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 45-50 minutes
Serving Size
- Serves 4-6 people, perfect for family dinners or meal prep
Ingredients
- 4 boneless chicken breasts or 8 bone-in chicken thighs
- 1 pound green beans, trimmed
- 2 cups cherry tomatoes (or 6 Roma tomatoes, quartered)
- 1 loaf crusty ciabatta bread (optional)
- ⅓ cup balsamic vinegar
- ¼ cup olive oil
- 2-3 tablespoons Italian seasoning
- Salt and pepper to taste
- 2 tablespoons fresh parsley (optional)
Preparation
- Preheat your oven to 400°F.
- Arrange chicken and vegetables on a large sheet pan.
- Mix olive oil, balsamic vinegar, and chicken Italian seasoning in a bowl.
- Pour the mixture over the chicken and vegetables, making sure everything is coated.
- Bake for 30-35 minutes until the chicken is cooked through and the vegetables are tender.
- Add bread chunks during the last 10 minutes, if desired.
- Sprinkle with fresh parsley before serving.
Nutritional Info
Each serving (1 chicken breast or 2 bone-in thighs with vegetables, approx. 300g) provides about:
- Calories: 400 kcal
- Protein: 42 g
- Total Fat: 18 g
- Saturated Fat: 3.5 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 750 mg
- Vitamin C: 20 mg
- Calcium: 60 mg
- Iron: 2 mg
(Nutritional values do not include ciabatta bread. If included, add approximately 150 kcal and 28g of carbohydrates per serving.)
