26 Easy Dinner Recipes

Finding tasty dinner ideas doesn’t have to be complicated. Whether you’re feeding a family or just yourself after a long day, these 26 easy dinner recipes will save your weeknights. These simple meals can be prepared in under an hour using common ingredients you probably already have in your pantry. From kid-friendly pasta dishes to classic roast chicken, these recipes are designed for anyone to make, regardless of their cooking experience.

1. Penne with Vodka Sauce and Mini Meatballs

Penne with vodka sauce and mini meatballs is a comforting dish that combines creamy pasta with savory meat in one delicious meal. You can easily prepare this dish with common kitchen tools like a pot, pan, and mixing bowl. The balance of protein from meatballs and carbohydrates from pasta makes this a satisfying dinner option.

This recipe features tender mini meatballs nestled among penne pasta, all coated in a rich vodka sauce. The creamy tomato-based sauce gets a special flavor from a splash of vodka (don’t worry, the alcohol cooks off). You’ll love how the juicy meatballs complement the silky sauce and al dente pasta.

Cooking Times

Preparation time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

Serving Size

This recipe serves 4 people.

Ingredients

12 ounces penne pasta
8 ounces ground beef chuck
3/4 cup grated Parmesan cheese
1/4 cup breadcrumbs
1 large egg, beaten
3/4 cup fresh basil, chopped
2 1/2 pounds beefsteak tomatoes (or canned tomatoes)
2 tablespoons of olive oil
1/4 cup vodka
1/2 cup heavy cream
Salt and pepper to taste

Preparation

Mix ground beef, 1/4 cup Parmesan, breadcrumbs, an egg, and half the basil in a bowl.
Form into small, 1-inch meatballs.
Brown meatballs in olive oil for 5–7 minutes until cooked through.
Cook pasta according to package directions.
In a separate pan, blend tomatoes, vodka, and the remaining basil to make a sauce.
Simmer sauce for 10 minutes, then add cream.
Combine pasta, meatballs, and sauce. Top with the remaining Parmesan cheese.

Nutritional Info

Each serving (1 ½ cups or approximately 300g) provides about:

Calories: 550 kcal
Protein: 28 g
Total Fat: 22 g
- Saturated Fat: 9 g
Carbohydrates: 60 g
- Fiber: 5 g
- Sugar: 8 g
Sodium: 700 mg
Calcium: 250 mg
Iron: 3 mg

2. Shredded, Saucy BBQ Chicken Sammies

Looking for a quick weeknight meal that’s sure to please everyone at the table? These BBQ chicken sandwiches are the answer! With minimal prep time and ingredients you likely already have, this dish brings together tender shredded chicken coated in rich, tangy barbecue sauce. Plus, it’s a healthier alternative to takeout.

This popular recipe combines chicken breasts poached in a flavorful mix of chicken stock and beer. After cooking, you simply shred the chicken with two forks and mix it with sautéed onions and garlic. The result is a mouth-watering sandwich that both kids and adults will love.

Cooking Times

Preparation time: 10 minutes

Cooking time: 20-25 minutes

Total time: 30-35 minutes

Serving Size

4 servings (one sandwich per person)

Ingredients

4 boneless, skinless chicken breasts (6 ounces each)
1 cup chicken stock
1 bottle Mexican beer
2 tablespoons olive oil
1 onion, chopped
2-3 garlic cloves, minced
BBQ sauce
Hamburger buns
Optional toppings: pickles, coleslaw

Preparation

Poach chicken in a mixture of chicken stock and beer until fully cooked.
While the chicken cooks, sauté onions and garlic in olive oil until soft.
Shred chicken using two forks and add to the onion mixture.
Mix in BBQ sauce and simmer for 5–10 minutes.
Serve on hamburger buns with your favorite toppings.

Nutritional Info

Each sandwich (1 bun with ½ cup shredded BBQ chicken, approx. 250g) provides about:

Calories: 450 kcal
Protein: 38 g
Total Fat: 10 g
- Saturated Fat: 2.5 g
Carbohydrates: 50 g
- Fiber: 3 g
- Sugar: 15 g
Sodium: 900 mg
Calcium: 100 mg
Iron: 2.5 mg

3. Barbecue Chicken with Succotash

Looking for a quick and delicious dinner option that’s both satisfying and nutritious? Barbecue Chicken with Succotash is the answer! This easy-to-make meal combines tangy chicken with a colorful vegetable medley. You can prepare it using basic kitchen tools like a skillet and cutting board.

This recipe features juicy chicken coated in homemade barbecue sauce paired with a vibrant succotash full of fresh vegetables. The combination creates a perfect balance of protein and veggies in one meal. You’ll love how the flavors complement each other for a dinner that feels both indulgent and wholesome.

Cooking Times

Preparation time: 10 minutes

Cooking time: 30 minutes

Total time: 40 minutes

Serving Size

4 servings – perfect for a family dinner or meal prep!

Ingredients

4 skin-on, bone-in chicken breasts (about 2 pounds)
Scallions (white and green parts separated)
1 red bell pepper, chopped
10-oz package of vegetables for the succotash
Butter
Basic seasonings and spices
Ingredients for homemade barbecue sauce (if not using store-bought)

Preparation

Season chicken and cook until golden brown and cooked through
Prepare homemade barbecue sauce (or use your favorite store-bought variety)
Sauté vegetables for the succotash with butter and seasonings
Coat chicken with barbecue sauce
Serve chicken alongside the colorful succotash

Nutritional Info

Each serving (1 chicken breast with ¾ cup succotash, approx. 350g) provides about:

Calories: 520 kcal
Protein: 45 g
Total Fat: 22 g
- Saturated Fat: 7 g
Carbohydrates: 40 g
- Fiber: 6 g
- Sugar: 10 g
Sodium: 750 mg
Vitamin A: 900 IU
Vitamin C: 35 mg
Iron: 3 mg

4. Shortcut Chicken Enchiladas

Need a quick dinner that tastes like it took hours? Shortcut Chicken Enchiladas are perfect for busy weeknights. You can make this satisfying meal with basic ingredients and common kitchen tools. Plus, it’s a healthier alternative to takeout, while still delivering big flavor.

This recipe transforms store-bought rotisserie chicken into a delicious Mexican-inspired dish in minutes. By combining chicken with beans, cheese, and sauce, you create a hearty meal that’s sure to please everyone at your table. The best part? No tedious rolling of individual enchiladas required!

Cooking Times

Preparation time: 10 minutes

Cooking time: 20-25 minutes

Total time: 30-35 minutes

Serving Size

Serves 4-6 people
Great for family dinners or small gatherings

Ingredients

1 rotisserie chicken, shredded
1 can (15 oz) black beans
2 cups shredded cheese (Mexican blend works well)
1 jar (16 oz) enchilada sauce
8-10 corn or flour tortillas
1 teaspoon dried oregano
Salt and pepper to taste
Optional toppings: sour cream, diced avocado, chopped cilantro

Preparation

Preheat your oven to 375°F.
Mix beans, 1 cup cheese, and oregano in a bowl.
Add shredded chicken and season with pepper.
Spread half the enchilada sauce on the bottom of a baking dish.
Layer tortillas (you can slice them or use whole) and top with chicken mixture.
Pour remaining sauce over the top and sprinkle with the remaining cheese.
Bake for 20-25 minutes until the cheese is bubbly and golden.

Nutritional Info

Each enchilada (1 tortilla with filling, approximately 200g) provides about:

Calories: 380 kcal
Protein: 28 g
Total Fat: 15 g
- Saturated Fat: 7 g
Carbohydrates: 35 g
- Fiber: 6 g
- Sugar: 5 g
Sodium: 950 mg
Calcium: 250 mg
Iron: 3 mg

5. Orecchiette with Greens, Garbanzo Beans and Ricotta Salata

This pasta dish is both simple to make and packed with nutrients. You can prepare it using common kitchen tools like a large pot and a skillet. The combination of greens and beans creates a protein-rich meal that’s also full of vitamins. It’s perfect for busy weeknights when you want something healthy without spending hours in the kitchen.

Orecchiette pasta’s small, ear-shaped cups are ideal for catching the flavorful ingredients in this recipe. The peppery greens, hearty garbanzo beans, and salty ricotta salata cheese create a balanced meal that feels both satisfying and wholesome. You’ll love how this dish delivers comfort without heaviness.

Cooking Times

Preparation time: 10 minutes

Cooking time: 15-20 minutes

Total time: 25-30 minutes

Serving Size

Serves 4 people as a main dish

Ingredients

12 ounces orecchiette pasta
12 ounces Swiss chard or mustard greens, stemmed
12 ounces baby spinach leaves
1 (15-ounce) can garbanzo beans, rinsed and drained
2-3 tablespoons olive oil
2-3 garlic cloves, minced
Red pepper flakes (optional)
Salt and pepper to taste
Ricotta salata cheese for topping

Preparation

Boil pasta in salted water for 8-10 minutes until tender but firm. Reserve 1 cup pasta water before draining.
Heat olive oil in a large skillet. Add garlic and red pepper flakes if using.
Add chard or mustard greens and cook until wilted. Then add spinach and cook until wilted, stirring occasionally.
Stir in garbanzo beans to warm them through.
Add pasta to the skillet and mix. Add some reserved pasta water if mixture seems dry.
Season with salt and pepper. Top with crumbled ricotta salata before serving.

Nutritional Info

Each serving (1 ½ cups or approximately 275g) provides about:

Calories: 480 kcal
Protein: 18 g
Total Fat: 14 g
- Saturated Fat: 4 g
Carbohydrates: 65 g
- Fiber: 9 g
- Sugar: 4 g
Sodium: 500 mg
Calcium: 250 mg
Iron: 4 mg
Vitamin A: 750 IU
Vitamin C: 18 mg
Vitamin K: 100 mcg

6. Instant Pot Salmon with Garlic Potatoes and Greens

Looking for a quick and healthy dinner that doesn’t sacrifice flavor? This Instant Pot salmon recipe is perfect for busy weeknights when you need something nutritious without spending hours in the kitchen. Your Instant Pot does most of the work, making this meal both convenient and delicious.

This one-pot wonder combines flaky salmon fillets with garlicky potatoes and fresh greens. The ingredients cook together, allowing the flavors to blend beautifully. You’ll be amazed at how a few simple ingredients can create such a satisfying meal.

Cooking Times

Preparation time: 10 minutes

Cooking time: 5-8 minutes under pressure

Total time: around 20 minutes

Serving Size

Serves 4 people

Ingredients

4 skin-on salmon fillets (5-6 ounces each)
1¼ pounds small red potatoes, halved or quartered
2-3 tablespoons butter
3-4 garlic cloves, minced
1 cup water
Fresh greens (spinach or kale work well)
Salt and pepper to taste
Lemon wedges for serving

Preparation

Place potatoes in the Instant Pot with 1 cup water, 2 tablespoons butter, salt, and pepper.
Position salmon fillets on top of the potatoes.
Cook on high pressure for 3 minutes for fresh salmon (adjust for frozen).
Quickly release the pressure when done.
Add your greens and cover for 2 minutes to steam them.
Serve hot with lemon wedges.

Nutritional Info

Each serving (1 salmon fillet with potatoes and greens, approx. 350g) provides about:

Calories: 480 kcal
Protein: 45 g
Total Fat: 24 g
- Saturated Fat: 8 g
Carbohydrates: 30 g
- Fiber: 4 g
- Sugar: 3 g
Sodium: 450 mg
Vitamins:
- Vitamin A: 1200 IU
- Vitamin C: 20 mg
- Vitamin D: 450 IU
- Vitamin B12: 5 mcg
Omega-3 Fatty Acids: 2.5 g

7. Beans, Greens and Cream

Creamy beans and greens is a perfect weeknight dinner that combines protein-rich beans with nutrient-packed leafy greens. You can whip this up in minutes using ingredients from your pantry and refrigerator. This dish requires minimal kitchen equipment – just a skillet and basic utensils.

This comforting, one-pan meal is both satisfying and nutritious. The beans provide hearty protein while the greens add essential vitamins. The creamy element brings everything together into a dish that feels indulgent but is actually quite healthy.

Cooking Times

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving Size

Serves 4 people
Can be easily doubled for larger families

Ingredients

2 cans white beans (cannellini or navy), drained and rinsed
4-6 cups fresh spinach or other leafy greens
2 tablespoons butter or olive oil
2-3 cloves garlic, minced
1/2 cup heavy cream or plant-based alternative
Salt and pepper to taste
Optional: Italian sausage or bacon for added flavor

Preparation

Melt butter in a large skillet over medium heat.
Add garlic and cook for 30 seconds until fragrant.
Add spinach in batches, stirring until wilted (1-2 minutes).
Stir in beans and heat through for 2-3 minutes.
Pour in cream, simmer for 2 minutes until slightly thickened.
Season with salt and pepper before serving.

Nutritional Info

Each serving (1 cup, approximately 250g) provides about:

Calories: 320 kcal
Protein: 12 g
Total Fat: 14 g
- Saturated Fat: 7 g
Carbohydrates: 35 g
- Fiber: 9 g
- Sugar: 2 g
Sodium: 480 mg
Calcium: 150 mg
Iron: 3.5 mg
Vitamin A: 3200 IU
Vitamin C: 18 mg
Vitamin K: 120 mcg

8. Cauliflower Stir-Fry with Toasted Peanuts

Looking for a quick, healthy dinner option that won’t keep you in the kitchen all night? This Cauliflower Stir-Fry with Toasted Peanuts is perfect for busy weeknights. You’ll only need basic kitchen tools like a wok or large skillet to create this nutritious meal packed with vegetables and protein.

This stir-fry combines crisp cauliflower florets with crunchy peanuts for a satisfying texture contrast. The dish offers a delicious way to incorporate more vegetables into your meals without sacrificing flavor. You’ll love how the toasted peanuts add both protein and a nutty crunch.

Cooking Times

Preparation time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

Serving Size

Makes 4 servings

Ingredients

1 head cauliflower, cut into florets
3 tablespoons vegetable oil
1/4 cup salted roasted peanuts
1 cup snow peas (about 4 ounces), trimmed
1 yellow bell pepper, roughly chopped
1 cup jasmine rice (optional, for serving)
Salt and pepper to taste
Your favorite stir-fry sauce

Preparation

If serving with rice, cook according to package directions.
Heat oil in a large skillet or wok over medium-high heat.
Add cauliflower florets and cook until they begin to brown, about 5-7 minutes.
Add snow peas and bell pepper, cooking for another 3-4 minutes until vegetables are tender-crisp.
Stir in your sauce of choice and cook for 1 minute.
Top with toasted peanuts before serving over rice, if desired.

Nutritional Info

Each serving (1 bowl, approx. 250g, without rice) provides about:

Calories: 250 kcal
Protein: 7 g
Total Fat: 16 g
- Saturated Fat: 2 g
Carbohydrates: 22 g
- Fiber: 5 g
- Sugar: 7 g
Sodium: 300 mg
Vitamin C: 80 mg
Vitamin K: 50 mcg
Folate: 60 mcg
Manganese: 0.6 mg

9. Italian Chicken Sheet Pan Supper

Looking for a simple dinner that delivers big flavor with minimal cleanup? Italian Chicken Sheet Pan Supper is your answer! This wholesome meal combines tender chicken, colorful vegetables, and zesty Italian seasonings—all cooked on a single pan. You likely already have the basic kitchen tools needed: just a sheet pan, mixing bowl, and an oven.

This delicious dish features juicy chicken (either bone-in thighs or boneless breasts) alongside fresh green beans and vibrant tomatoes. The Italian seasonings create a mouthwatering aroma that will fill your kitchen. You’ll love how the vegetables roast to perfect tenderness while the chicken develops a flavorful crust.

Cooking Times

Preparation time: 15 minutes

Cooking time: 30-35 minutes

Total time: 45-50 minutes

Serving Size

Serves 4-6 people, perfect for family dinners or meal prep

Ingredients

4 boneless chicken breasts or 8 bone-in chicken thighs
1 pound green beans, trimmed
2 cups cherry tomatoes (or 6 Roma tomatoes, quartered)
1 loaf crusty ciabatta bread (optional)
⅓ cup balsamic vinegar
¼ cup olive oil
2-3 tablespoons Italian seasoning
Salt and pepper to taste
2 tablespoons fresh parsley (optional)

Preparation

Preheat your oven to 400°F.
Arrange chicken and vegetables on a large sheet pan.
Mix olive oil, balsamic vinegar, and chicken Italian seasoning in a bowl.
Pour the mixture over the chicken and vegetables, making sure everything is coated.
Bake for 30-35 minutes until the chicken is cooked through and the vegetables are tender.
Add bread chunks during the last 10 minutes, if desired.
Sprinkle with fresh parsley before serving.

Nutritional Info

Each serving (1 chicken breast or 2 bone-in thighs with vegetables, approx. 300g) provides about:

Calories: 400 kcal
Protein: 42 g
Total Fat: 18 g
- Saturated Fat: 3.5 g
Carbohydrates: 20 g
- Fiber: 4 g
- Sugar: 6 g
Sodium: 750 mg
Vitamin C: 20 mg
Calcium: 60 mg
Iron: 2 mg

(Nutritional values do not include ciabatta bread. If included, add approximately 150 kcal and 28g of carbohydrates per serving.)

10. Stuffed Bell Peppers

Stuffed bell peppers are the perfect weeknight dinner when you want something filling without much fuss. These colorful vessels can be packed with nutritious ingredients and prepared with basic kitchen tools you already have. Plus, they look impressive enough for company while being simple enough for beginners.

These family favorites combine ground beef, rice, tomatoes, and cheese in a vibrant bell pepper shell. The peppers soften in the oven while the filling becomes savory and delicious. You’ll love how easily you can customize these to suit your taste preferences or what you have in your pantry.

Cooking Times

Preparation time: 15 minutes

Cooking time: 35-40 minutes

Total time: About 1 hour

Serving Size

Makes 6 stuffed peppers

Ingredients

6 bell peppers (any color)
1 pound ground beef
1 onion, diced
2-3 garlic cloves, minced
1 cup cooked rice
1 can (15 oz) diced tomatoes
1 cup shredded cheddar cheese
Salt and pepper to taste
Optional: Italian seasoning or taco seasoning

Preparation

Cut tops off peppers and remove seeds
Brown ground beef with onion and garlic
Mix in rice, tomatoes, and seasonings
Stuff mixture into peppers
Top with cheese
Bake at 350°F for 35-40 minutes, until peppers are tender

Nutritional Info

Each serving (1 stuffed bell pepper, approx. 250g) provides about:

Calories: 320 kcal
Protein: 22 g
Total Fat: 15 g
- Saturated Fat: 7 g
Carbohydrates: 25 g
- Fiber: 5 g
- Sugar: 6 g
Sodium: 580 mg
Vitamin C: 95 mg
Calcium: 150 mg
Iron: 3 mg

11. Lemon Garlic Pork Chops with Parmesan Tater Tots

Looking for a simple dinner that combines comfort food with fresh flavors? These Lemon Garlic Pork Chops with Parmesan Tater Tots are perfect for busy weeknights. You’ll only need basic kitchen tools and ingredients that are likely already in your pantry.

This meal pairs juicy, flavorful pork chops with everyone’s favorite crispy potato side dish. The bright lemon and garlic flavors balance perfectly with the cheesy tots, while green beans add color and nutrition to complete the meal.

Cooking Times

Preparation time: 10 minutes

Cooking time: 25 minutes

Total time: 35 minutes

Serving Size

Serves 4 people, perfect for a family dinner

Ingredients

4 boneless center-cut pork chops (about 1½ pounds)
1 pound frozen tater tots
12 ounces green beans, trimmed and halved
2 tablespoons grated Parmesan cheese
3 cloves garlic, minced
1 lemon (for zest and juice)
½ cup low-sodium chicken broth
Salt and pepper to taste

Preparation

Preheat your oven and bake tater tots according to package directions.
Season pork chops with salt and pepper.
Cook pork chops in a large skillet until browned on both sides.
Add garlic to the pan and cook until fragrant.
Add chicken broth, lemon juice, and green beans.
Simmer until the pork is cooked through and the beans are tender.
Sprinkle Parmesan cheese over hot tater tots before serving.

Nutritional Info

Each serving (1 pork chop with tater tots and green beans, approx. 350g) provides about:

Calories: 480 kcal
Protein: 38 g
Total Fat: 22 g
- Saturated Fat: 6 g
Carbohydrates: 40 g
- Fiber: 5 g
- Sugar: 3 g
Sodium: 750 mg
Calcium: 100 mg
Iron: 2.5 mg

12. Spaghetti and Meatballs

Spaghetti and meatballs is a classic dinner that brings comfort to any table. You can make this dish with basic kitchen tools like a pot, pan, and mixing bowl. It’s a convenient option for busy weeknights, offering protein from the meat and carbohydrates from the pasta for a satisfying meal.

This Italian-American favorite combines tender pasta with juicy, flavorful meatballs and rich tomato sauce. The recipe is highly customizable—you can use beef, pork, turkey, or a combination for the meatballs. Even picky eaters will approve of this timeless dish!

Cooking Times

Preparation time: 20 minutes

Cooking time: 25-35 minutes

Total time: 45-55 minutes

Serving Size

Makes 4-6 servings (approximately 22-24 meatballs)

Ingredients

For meatballs:

1 pound ground meat (beef, turkey, or a mix)
1/2 cup breadcrumbs
1/4 cup grated Parmesan
1 egg
2 garlic cloves, minced
2 tablespoons chopped parsley
Salt and pepper

For pasta:

1 pound spaghetti
24 oz tomato sauce (jarred or homemade)
Extra Parmesan for serving

Preparation

Mix all meatball ingredients in a bowl.
Form 1-inch balls with your hands.
Brown meatballs in a pan with olive oil for 5-7 minutes.
Add tomato sauce to the pan with meatballs and simmer for 15-20 minutes.
Meanwhile, cook spaghetti according to package directions.
Serve meatballs and sauce over drained pasta with extra cheese on top.

Nutritional Info

Each serving (1 ½ cups spaghetti with sauce and 3 meatballs, approx. 350g) provides about:

Calories: 525 kcal
Protein: 28 g
Total Fat: 18 g
- Saturated Fat: 6 g
Carbohydrates: 62 g
- Fiber: 6 g
- Sugar: 8 g
Sodium: 850 mg
Calcium: 150 mg
Iron: 3 mg

13. Apricot-Glazed Chicken with Spring Vegetables

Apricot-glazed chicken is a perfect weeknight dinner that combines sweet and savory flavors. You can prepare this meal with basic kitchen tools like a skillet and cutting board. The dish features lean protein from chicken and nutritious spring vegetables, making it both delicious and healthy for your family.

This recipe transforms ordinary chicken breasts into juicy, flavorful pieces coated with a sweet apricot glaze that perfectly complements the fresh vegetables. The combination of apricot preserves and mustard creates a tangy sauce that will make your taste buds happy.

Cooking Times

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving Size

Serves 4 people

Ingredients

1 pound boneless, skinless chicken breasts, cut into chunks
Salt and pepper to taste
1 tablespoon olive oil
2-3 cups spring vegetables (carrots, asparagus, peas)
3 tablespoons apricot preserves
1 tablespoon mustard
2-3 scallions, chopped

Preparation

Season chicken chunks with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Cook chicken until golden brown on both sides (about 5 minutes).
Remove chicken and set aside.
Add vegetables to the same skillet and cook for about 3 minutes, until crisp-tender.
Return chicken to the skillet.
Add apricot preserves, mustard, and scallions.
Stir until the chicken and vegetables are coated with the glaze.

Nutritional Info

Each serving (1 cup, approx. 250g) provides about:

Calories: 320 kcal
Protein: 35 g
Total Fat: 8 g
- Saturated Fat: 1.5 g
Carbohydrates: 28 g
- Fiber: 5 g
- Sugar: 15 g
Sodium: 450 mg
Vitamin A: 500 IU
Vitamin C: 25 mg
Calcium: 40 mg
Iron: 1.8 mg

14. Lemon Parmesan Chicken with Arugula Salad Topping

This delicious lemon parmesan chicken is easy to prepare and makes for a perfect weeknight dinner. You don’t need any fancy equipment—just basic kitchen tools you likely already have. The dish combines protein-rich chicken with fresh arugula, creating a meal that’s both satisfying and nutritious.

The combination of flavors in this recipe is truly outstanding. Tender chicken breasts are coated in a lemony, Parmesan crust and topped with a bright arugula salad. You’ll love how the peppery arugula complements the savory chicken.

Cooking Times

Total Time: 30-40 minutes from start to finish

Serving Size

Serves 6 people

Ingredients

6 boneless, skinless chicken breasts
1 cup all-purpose flour
1 teaspoon fresh thyme leaves, chopped
1 teaspoon lemon zest
5 ounces arugula
1/4 cup lemon juice
1/2 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Parmesan cheese for grating

Preparation

Mix flour, thyme, lemon zest, salt, and pepper in a shallow dish
Dredge chicken breasts in the flour mixture
Cook chicken in olive oil until golden brown on both sides
Whisk together lemon juice, olive oil, salt, and pepper for the dressing
Toss arugula with enough dressing to moisten
Place chicken on plates and top with arugula salad
Grate fresh Parmesan over the top before serving

Nutritional Info

Each serving (1 chicken breast with arugula salad topping, approx. 250g) provides about:

Calories: 450 kcal
Protein: 45 g
Total Fat: 22 g
- Saturated Fat: 4 g
Carbohydrates: 18 g
- Fiber: 2 g
- Sugar: 1 g
Sodium: 500 mg
Vitamin A: 700 IU
Vitamin K: 60 mcg
Calcium: 120 mg
Iron: 2 mg

15. Alfredo Shrimp Scampi Dump Dinner

Looking for a delicious meal without all the work? This Alfredo Shrimp Scampi Dump Dinner is perfect for busy weeknights. You simply add pasta, shrimp, and a few pantry staples to a baking dish and let your oven do the work. This easy method saves you time while still delivering a restaurant-quality dinner.

This creamy, garlicky pasta dish combines two Italian-American favorites: shrimp scampi and fettuccine alfredo. The flavors blend perfectly as everything cooks together. You’ll love how the pasta absorbs the savory garlic butter sauce while the shrimp become tender and juicy.

Cooking Times

Preparation time: 10 minutes

Cooking time: 30-35 minutes

Total time: 45 minutes

Serving Size

Serves 4-6 people

Ingredients

1 box (16 oz) fettuccine pasta, uncooked
1 pound frozen raw shrimp, peeled and deveined
4 cups chicken broth
4 tablespoons butter
4 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 cup heavy cream
1 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley for garnish (optional)

Preparation

Preheat your oven to 375°F.
In a 9×13-inch baking dish, add the pasta, shrimp, chicken broth, butter, garlic, and Italian seasoning.
Cover tightly with foil and bake for 30-35 minutes, stirring halfway through.
Remove from oven, stir in heavy cream and half the Parmesan cheese until creamy.
Top with remaining cheese and garnish with parsley, if desired.

Nutritional Info

Each serving (1 ½ cups, approx. 320g) provides about:

Calories: 650 kcal
Protein: 38 g
Total Fat: 26 g
- Saturated Fat: 14 g
Carbohydrates: 70 g
- Fiber: 3 g
- Sugar: 3 g
Sodium: 900 mg
Calcium: 300 mg
Iron: 3 mg

16. Curried Chicken Thighs

Curried chicken thighs offer a perfect weeknight dinner solution that’s both flavorful and simple to prepare. The dish combines aromatic curry spices with creamy coconut milk, creating a satisfying meal without requiring fancy equipment or culinary training. You can make this nutritious, protein-rich dinner using just one pot, saving you cleanup time.

This Thai-inspired recipe brings restaurant-quality flavor to your kitchen with minimal effort. The chicken thighs stay tender and juicy as they simmer in the fragrant sauce, absorbing all the delicious curry flavors. The recipe creates a sauce that pairs perfectly with rice for a complete meal.

Cooking Times

Preparation time: 5-10 minutes

Cooking time: 30-40 minutes

Total time: 35-50 minutes

Serving Size

Serves 4 people

Ingredients

8 chicken thighs (bone-in or boneless)
2 tablespoons cooking oil
1 onion, diced
2-3 tablespoons curry powder
1 can (14 oz) coconut milk
2 tablespoons honey
1 tablespoon mustard (optional)
Salt and pepper to taste
Fresh herbs for garnish (optional)

Preparation

Heat oil in a large pot over medium heat
Add onions and cook until soft (about 3-5 minutes)
Add curry powder and stir for 30 seconds until fragrant
Add chicken thighs and brown lightly on both sides
Pour in coconut milk and add honey and mustard, if preferred
Bring to a simmer, then reduce heat and cook 20-30 minutes until the chicken is done.
Serve over rice and garnish as desired

Nutritional Info

Each serving (1 chicken thigh with sauce, approx. 200g) provides about:

Calories: 400 kcal
Protein: 28 g
Total Fat: 24 g
- Saturated Fat: 12 g
Carbohydrates: 18 g
- Fiber: 2 g
- Sugar: 10 g
Sodium: 550 mg
Vitamin A: 300 IU
Vitamin C: 4 mg
Iron: 2.2 mg

(Nutritional values do not include rice. If served with 1 cup of rice, add approximately 200 kcal and 45g of carbohydrates per serving.)

17. Beef Stroganoff

Beef Stroganoff is a perfect weeknight dinner that comes together quickly with ingredients you likely already have in your kitchen. This hearty dish combines tender beef strips with mushrooms in a creamy sauce that’s both satisfying and simple to prepare. You don’t need fancy equipment—just a skillet and basic cooking tools.

This classic comfort food transforms ordinary beef into something special with minimal effort. The rich, tangy sauce coats every bite, while the tender meat and mushrooms create a satisfying meal that works well for family dinners or casual entertaining. You’ll love how quickly this impressive dish comes together!

Cooking Times

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Serving Size

Makes 4-6 servings, perfect for family meals with potential leftovers

Ingredients

1 pound beef sirloin or strip steak, thinly sliced
2 tablespoons butter
1 onion, sliced
8 ounces mushrooms, sliced
2 cloves garlic, minced
1 cup beef broth
1 tablespoon Dijon mustard
½ cup sour cream
Salt and pepper to taste
8 ounces egg noodles, cooked

Preparation

Season beef strips with salt and pepper.
Melt butter in a large skillet over medium-high heat.
Cook beef in batches until browned (2-3 minutes). Remove to a plate.
In the same pan, cook onions and mushrooms until soft (5-7 minutes).
Add garlic and cook for 30 seconds.
Pour in beef broth, scraping up any browned bits from the pan.
Stir in mustard, then return the beef to the pan.
Reduce heat to low and stir in sour cream until heated through.
Serve over cooked egg noodles.

Nutritional Info

Each serving (1 ½ cups, approx. 350g) provides about:

Calories: 480 kcal
Protein: 32 g
Total Fat: 22 g
- Saturated Fat: 10 g
Carbohydrates: 42 g
- Fiber: 3 g
- Sugar: 4 g
Sodium: 620 mg
Calcium: 90 mg
Iron: 3 mg

18. Lemon and Herb Roast Chicken and Vegetables

Lemon and herb roast chicken makes a perfect weeknight dinner that’s both healthy and delicious. You don’t need fancy equipment – just a roasting pan and basic kitchen tools. The bright lemon flavor and aromatic herbs transform ordinary chicken into a meal that tastes like you spent hours in the kitchen, when in reality, it’s quite simple to prepare.

This classic dish combines juicy chicken with colorful vegetables that roast together, soaking up all the amazing flavors. The chicken develops a golden, crispy skin while the vegetables caramelize to sweet perfection. You’ll love how the lemon and herbs infuse everything with fresh, vibrant taste.

Cooking Times

Preparation time: 15 minutes

Cooking time: 1 hour 30 minutes

Total time: 1 hour 45 minutes

Serving Size

Serves 4 people (you can stretch 3 chicken breasts to feed 4 by carving efficiently)

Ingredients

1 whole chicken (or 3 chicken breasts with skin)
2 tablespoons olive oil
2 lemons (one juiced, one sliced)
4 cloves garlic, minced
2 tablespoons mixed herbs (rosemary, thyme, parsley)
Salt and pepper to taste
4 cups mixed vegetables (potatoes, carrots, onions)

Preparation

Preheat your oven to 375°F.
Rub chicken with olive oil, lemon juice, minced garlic, and herbs.
Season with salt and pepper, inside and out.
Arrange vegetables around the chicken in the roasting pan.
Roast for about 1.5 hours, until the chicken reaches 165°F internally.
Baste occasionally with pan juices for extra flavor.
Let it rest 10 minutes before carving.

Nutritional Info

Each serving (1 portion of chicken with vegetables, approx. 300g) provides about:

Calories: 420 kcal
Protein: 38 g
Total Fat: 18 g
- Saturated Fat: 4.5 g
Carbohydrates: 28 g
- Fiber: 5 g
- Sugar: 6 g
Sodium: 700 mg
Vitamin C: 25 mg
Calcium: 50 mg
Iron: 2.2 mg

19. Italian Chicken Pasta Salad

Italian Chicken Pasta Salad is a refreshing and filling dish that’s perfect for busy weeknights. This easy-to-prepare meal requires minimal cooking skills and basic kitchen tools like a pot, cutting board, and mixing bowl. It’s packed with protein from the chicken and includes fresh vegetables for added nutrition.

You’ll love this versatile recipe that can be prepared ahead of time and tastes even better the next day! The combination of juicy chicken, colorful vegetables, and tangy Italian dressing creates a delicious meal that’s both satisfying and light.

Cooking Times

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Serving Size

This recipe serves 6-8 people, perfect for family dinners or meal prep for the week.

Ingredients

8 oz pasta (any type works)
2 cups cooked chicken, diced
1 cucumber, chopped
1 cup cherry tomatoes, halved
½ cup black olives, sliced
1 bell pepper, diced
¼ cup red onion, thinly sliced
2 tbsp fresh parsley, chopped
½ cup Italian dressing
Salt and pepper to taste

Preparation

Cook pasta according to package instructions. Drain and rinse under cold water.
In a large bowl, combine pasta, chicken, cucumber, tomatoes, olives, bell pepper, onion, and parsley.
Pour the Italian dressing over the salad and toss until well coated. Season with salt and pepper.
For best results, refrigerate for at least 30 minutes before serving to allow flavors to blend.

Nutritional Info

Each serving (1 ½ cups, approx. 250g) provides about:

Calories: 380 kcal
Protein: 28 g
Total Fat: 14 g
- Saturated Fat: 2.5 g
Carbohydrates: 40 g
- Fiber: 5 g
- Sugar: 4 g
Sodium: 550 mg
Vitamin C: 25 mg
Calcium: 50 mg
Iron: 2.2 mg

20. Baked Ziti

Baked ziti is a comforting pasta dish that anyone can make with minimal effort. This Italian-American favorite combines tender pasta, rich tomato sauce, and gooey cheese for a satisfying meal. You’ll only need basic kitchen tools like a pot, baking dish, and spatula to create this crowd-pleasing dinner.

This recipe is perfect for busy weeknights or when you need to feed a crowd. The combination of ziti pasta, ground beef, and three kinds of Italian cheese creates a hearty meal that both kids and adults will enjoy. You can even prepare it ahead of time and bake it when you are ready to eat.

Cooking Times

Preparation time: 15-20 minutes

Cooking time: 30-35 minutes

Total time: About 1 hour

Serving Size

Serves 6-8 people, perfect for family dinners or gatherings

Ingredients

1 pound ziti pasta
1 pound ground beef (optional)
2-3 cups marinara sauce
15 oz ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tablespoon olive oil
1-2 teaspoons Italian seasoning
Salt and pepper to taste

Preparation

Cook ziti pasta until al dente, then drain.
Brown ground beef in a pan if using.
Mix pasta with sauce, seasonings, and most of the cheese.
Layer in a baking dish with remaining cheese on top.
Bake at 375°F for 25-30 minutes, until bubbly and golden.

Nutritional Info

Each serving (1 ½ cups, approx. 350g) provides about:

Calories: 580 kcal
Protein: 28 g
Total Fat: 24 g
- Saturated Fat: 12 g
Carbohydrates: 60 g
- Fiber: 4 g
- Sugar: 8 g
Sodium: 850 mg
Calcium: 350 mg
Iron: 3 mg

21. Spicy Pork Noodle Bowl

Looking for a quick and satisfying dinner option? The Spicy Pork Noodle Bowl is perfect for busy weeknights when you need something delicious without spending hours in the kitchen. This balanced meal combines protein, carbs, and vegetables in one bowl, making it both convenient and nutritious.

This flavorful dish features tender pork, fresh vegetables, and noodles tossed in a sweet, spicy, and tangy sauce that will make your taste buds dance. You’ll love how the savory pork pairs with the cooling vegetables and comforting noodles.

Cooking Times

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Serving Size

Makes 4 servings
Perfect for family dinners or meal prep

Ingredients

1 pound pork loin or ground pork
8 oz ramen or rice noodles
2 cucumbers, sliced
1 cup cherry tomatoes, halved
3 tablespoons sesame seeds
2 tablespoons vegetable oil
For the sauce:
- Soy sauce
- Brown sugar
- Garlic
- Ginger
- Red pepper flakes

Preparation

Cook noodles according to package directions and set aside.
Heat oil in a pan and cook the pork until browned.
Add sauce ingredients to the pork and simmer for 5 minutes.
Divide noodles into bowls and top with the pork mixture.
Add cucumbers and tomatoes on top.
Sprinkle with sesame seeds before serving.

Nutritional Info

Each serving (1 bowl, approx. 350g) provides about:

Calories: 520 kcal
Protein: 32 g
Total Fat: 20 g
- Saturated Fat: 5 g
Carbohydrates: 55 g
- Fiber: 4 g
- Sugar: 8 g
Sodium: 900 mg
Iron: 3 mg
Calcium: 80 mg
Vitamin C: 10 mg

22. Roast Beef Tenderloin with Mushroom Ragout

Don’t let the fancy name fool you! This impressive dish is surprisingly easy to make with just basic kitchen tools. The tender, protein-rich beef paired with earthy mushrooms creates a restaurant-quality meal right in your home. Best of all, it’s a complete meal that doesn’t require hours in the kitchen.

You’ll love how this centerpiece dish transforms your dinner table into a special occasion. The beef tenderloin cooks to a perfect pink, while the mushroom ragout adds a rich, savory complement. Even cooking novices can master this recipe and wow their guests.

Cooking Times

Prep time: 15 minutes
Cook time: 25-30 minutes
Total time: 45 minutes

Preparation time: 15 minutes

Cooking time: 25-30 minutes

Total time: 45 minutes

Serving Size

Serves 4-6 people, depending on portion size.

Ingredients

500g beef tenderloin
2 cups mixed mushrooms, sliced
1 chopped onion
2 tablespoons olive oil
2 tablespoons butter
2 cloves minced garlic
1 tablespoon fresh thyme
1/2 cup cream
Salt and pepper to taste

Preparation

Preheat oven to 425°F (220°C)
Season beef with salt and pepper
Sear in hot oil on all sides in an oven-safe pan
Transfer to oven and roast for 15–20 minutes for medium-rare
For the ragout, sauté onions and mushrooms in butter until soft
Add garlic and thyme, cook for 1 minute
Pour in cream, simmer until slightly thickened
Slice beef and serve with mushroom ragout on top

Nutritional Info

Each serving (1/4 of total recipe, approx. 200g) provides about:

Calories: 380 kcal
Protein: 32 g
Total Fat: 26 g
- Saturated Fat: 10 g
Carbohydrates: 8 g
- Fiber: 2 g
- Sugar: 3 g
Sodium: 450 mg
Iron: 4 mg
Calcium: 60 mg

23. Instant Pot Tacos

Making tacos in an Instant Pot is a game-changer for busy weeknights. Your family will love these tender, flavorful tacos that come together with minimal effort. The pressure cooking method breaks down tough meat fibers quickly, creating juicy, melt-in-your-mouth fillings that taste like they’ve been cooking all day.

These Instant Pot tacos are perfect when you need dinner on the table fast, but don’t want to sacrifice flavor. You can use ground beef, chicken, or even frozen meat—the Instant Pot handles it all with ease. The results are so tasty that taco night might become a weekly tradition in your home.

Cooking Times

Preparation time: 10 minutes

Cooking time: 25 minutes (including pressure release)

Total time: 35 minutes

Serving Size

Serves 4-6 people
Makes approximately 12 tacos

Ingredients

2 pounds ground beef (can be frozen) or protein of choice
1 yellow onion, diced
2-3 garlic cloves, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon salt
1/2 cup water or broth
Taco shells or tortillas
Toppings: cheese, lettuce, tomatoes, avocado, sour cream

Preparation

Set Instant Pot to sauté mode and brown the meat with onions.
Add garlic and spices, stirring for 30 seconds until fragrant.
Add water or broth, then close the lid and set to high pressure for 8 minutes (15 if the meat is frozen).
Let pressure release naturally for 10 minutes, then quickly release.
Drain excess liquid, if needed, and serve in taco shells with your favorite toppings.

Nutritional Info

Each serving (2 tacos with standard toppings, approx. 250g) provides about:

Calories: 400 kcal
Protein: 25 g
Total Fat: 22 g
- Saturated Fat: 8 g
Carbohydrates: 30 g
- Fiber: 4 g
- Sugar: 3 g
Sodium: 750 mg
Calcium: 150 mg
Iron: 3 mg

(Nutritional values may vary depending on shell type and toppings. Using leaner meat or low-fat toppings can reduce fat content.)

24. Smoky Pork Posole

Smoky Pork Posole is a comforting Mexican soup that’s surprisingly easy to make at home. This hearty dish combines tender pork with hominy (dried corn kernels) in a flavorful broth that’s both satisfying and nutritious. You’ll only need basic kitchen tools like a large pot and a cutting board to create this warming meal.

This traditional Mexican stew gets its distinctive smoky flavor from dried guajillo chiles, which also give the broth a beautiful red color. The combination of tender meat, chewy hominy, and bright toppings creates a perfect balance of textures and flavors that will make this recipe a family favorite.

Cooking Times

Preparation time: 20 minutes

Cooking time: 1-2 hours

Total time: About 2-2.5 hours

Serving Size

Serves 4-6 people

Ingredients

1-2 pounds pork shoulder, cut into chunks
4 cups low-sodium chicken broth
2 tablespoons vegetable oil
1 white onion, diced (plus extra for topping)
5 garlic cloves, chopped
1 bay leaf
2-3 dried guajillo chiles
2 cans (15 oz each) white hominy, drained
Salt and pepper to taste

Preparation

Heat oil in a large pot and brown the pork pieces on all sides.
Add diced onion and garlic, cooking until soft.
Pour in chicken broth, add bay leaf, and bring to a simmer.
Add dried chiles and cook until the pork is tender, about 1-1.5 hours.
Add hominy and cook for 30 more minutes.
Serve hot with toppings like sliced radishes, fresh lime, chopped cilantro, and diced onions.

Nutritional Info

Each serving (1 ½ cups, approx. 350g) provides about:

Calories: 380 kcal
Protein: 32 g
Total Fat: 14 g
- Saturated Fat: 4.5 g
Carbohydrates: 34 g
- Fiber: 6 g
- Sugar: 3 g
Sodium: 650 mg
Iron: 3 mg
Vitamin A: 500 IU
Vitamin C: 8 mg

25. Spicy Veggie Stir-Fry

Spicy Veggie Stir-Fry is a quick and flavorful meal that comes together in minutes. You don’t need fancy equipment – just a large pan or wok and basic kitchen tools. This colorful dish packs plenty of nutrients from fresh vegetables, and you can adjust the spice level to suit your taste.

This recipe transforms simple vegetables into an exciting dinner with a delicious sauce made from soy sauce, brown sugar, and a touch of heat. The vibrant colors and bold flavors will make this stir-fry a regular in your weeknight dinner rotation.

Cooking Times

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving Size

Makes 4 servings

Ingredients

1 bell pepper, sliced
2 carrots, julienned
1 cup broccoli florets
1 small onion, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce
1 tablespoon brown sugar
1-2 teaspoons sriracha or red pepper flakes
2 tablespoons oil
Optional: cooked rice or noodles for serving

Preparation

Heat oil in a large pan over medium-high heat.
Add onions and cook for 1 minute, until slightly softened.
Add garlic and ginger, stir for 30 seconds until fragrant.
Add carrots and cook for 2 minutes.
Add bell pepper and broccoli, cook for 3-4 minutes until vegetables are crisp-tender.
Mix soy sauce, brown sugar, and sriracha in a small bowl.
Pour sauce over vegetables and stir to coat everything evenly.
Cook for 1 more minute until the sauce slightly thickens.
Serve hot over rice or noodles.

Nutritional Info

Each serving (1 cup of stir-fry, approx. 200g, without rice or noodles) provides about:

Calories: 120 kcal
Protein: 3 g
Total Fat: 7 g
- Saturated Fat: 1 g
Carbohydrates: 12 g
- Fiber: 3 g
- Sugar: 5 g
Sodium: 600 mg
Vitamin A: 4500 IU
Vitamin C: 50 mg
Potassium: 350 mg

(Nutritional values do not include optional rice or noodles. If added, expect an increase of approximately 200 kcal and 45g carbohydrates per serving.)

26. Sausage and Broccolini Pizza

Ready for a pizza night that’s both easy and impressive? Sausage and broccolini pizza combines savory meat with slightly bitter greens for a perfect balance of flavors. You can make this delicious meal with simple ingredients and basic kitchen tools – just a baking sheet or pizza stone, and your regular oven.

This pizza recipe elevates your weeknight dinner with minimal effort. The combination of juicy sausage and tender broccolini creates a restaurant-quality pizza that’s actually simple to make at home. The sharp cheese and slightly charred vegetables will convince you to skip takeout next time.