25 Easy Air Fryer Recipes
24. Air Fryer Brussels Sprouts
Making air fryer Brussels sprouts is simple, quick, and great for anyone looking for a healthy side. You don’t need a lot of time or fancy tools. Brussels sprouts are packed with fiber, vitamins, and minerals, which makes them a nutritious choice for your meals.
If you want vegetables that are crispy on the outside and tender in the middle, this is a dish worth trying. The air fryer gives you great texture with very little oil. You can customize your bowl with seasonings like garlic or balsamic vinegar for extra flavor.
Cooking Times
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes
Serving Size
- Makes about 4 servings (about 1 cup per serving)
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Preparation
- Preheat the air fryer to 350°F.
- Cut the Brussels sprouts in half.
- Toss the Brussels sprouts with the olive oil, salt, and black pepper in a bowl.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway through to make sure they cook evenly.
- Transfer the cooked Brussels sprouts to a serving dish and drizzle with the balsamic vinegar. Toss to coat.
Nutrition Info
- Calories: 90 kcal
- Protein: 3 g
- Fiber: 4 g
- Total fat: 4 g
- Carbohydrates: 12 g
- Sodium: 300 mg
