Beans, Greens and Cream

Creamy beans and greens is a perfect weeknight dinner that combines protein-rich beans with nutrient-packed leafy greens. You can whip this up in minutes using ingredients from your pantry and refrigerator. This dish requires minimal kitchen equipment – just a skillet and basic utensils.

This comforting, one-pan meal is both satisfying and nutritious. The beans provide hearty protein while the greens add essential vitamins. The creamy element brings everything together into a dish that feels indulgent but is actually quite healthy.

Cooking Times

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving Size

  • Serves 4 people
  • Can be easily doubled for larger families

Ingredients

  • 2 cans white beans (cannellini or navy), drained and rinsed
  • 4-6 cups fresh spinach or other leafy greens
  • 2 tablespoons butter or olive oil
  • 2-3 cloves garlic, minced
  • 1/2 cup heavy cream or plant-based alternative
  • Salt and pepper to taste
  • Optional: Italian sausage or bacon for added flavor

Preparation

  1. Melt butter in a large skillet over medium heat.
  2. Add garlic and cook for 30 seconds until fragrant.
  3. Add spinach in batches, stirring until wilted (1-2 minutes).
  4. Stir in beans and heat through for 2-3 minutes.
  5. Pour in cream, simmer for 2 minutes until slightly thickened.
  6. Season with salt and pepper before serving.

Nutritional Info

Each serving (1 cup, approximately 250g) provides about:

  • Calories: 320 kcal
  • Protein: 12 g
  • Total Fat: 14 g
    • Saturated Fat: 7 g
  • Carbohydrates: 35 g
    • Fiber: 9 g
    • Sugar: 2 g
  • Sodium: 480 mg
  • Calcium: 150 mg
  • Iron: 3.5 mg
  • Vitamin A: 3200 IU
  • Vitamin C: 18 mg
  • Vitamin K: 120 mcg