Proper nutrition is a way of expressing love. You wouldn’t want the person you love, sick, tired, stressed, slept poorly, was in a bad mood? A healthy diet can solve these problems.
Dietitian Lilia Ionova, in her book “Healthy Recipes,” shares recipes for healthy dishes and talks about 20 healthy habits.
We offer you to try delicious and healthy dishes mentioned below.
Cucumber salad with feta cheese
You will need:
400g cucumbers
100g feta cheese
1 head of red onion
2-3 radishes
10 mint leaves
Olive oil
Apple cider vinegar
Black freshly ground pepper
Salt
Preparation:
1. Cucumbers and radishes cut into circles, onion – thin half-rings.
2. Prepared vegetable mix, sprinkle with mint leaves, add a little apple cider vinegar, olive oil, salt, pepper stir.
3. Cut feta into small cubes.
4. When serving, sprinkle the salad with cubes of cheese
Note: Cucumber is one of the most dietary foods.
Stew of Beans
You will need:
400g frozen beans
2 onion heads
5-6 tomatoes
1 bell pepper
1 clove garlic
1 tsp vegetable oil
4 tbsp chopped greens
Black freshly ground pepper
Salt
Preparation:
1. Cut the onion into semi-rings.
2. Pour the oil (olive or refined sunflower) into a preheated frying pan and save the onion.
3. Sweet pepper, clearing from seeds and stalks, cut into strips.
4. Add the beans and chopped peppers to the onion, fry the vegetables together for 15 minutes.
5. Cut tomatoes into cubes, add to vegetables, simmer for another 10 minutes.
6. 1-2 minutes before the end of cooking salt and pepper, add the garlic, skipped through the press.
7. Sprinkle with herbs when serving.
On notice: Young green bean pods are literally “stuffed” with antioxidants, including vertestine, which is famous for its anti-inflammatory, decongestant, and antihistamine properties.
Perch Rolls
You will need:
600g perch fillet
4 tbsp chopped greens
2 tbsp lemon juice
3 cloves garlic
Salt
Preparation:
1. Fillet, sprinkle with lemon juice (if desired, you can not even salt).
2. Mix the chopped greens with the garlic, which has been edicim, and lightly salt.
3. On each fillet, place a tablespoon of mixture, roll the rolls and tie them with white thread or stalks of greens.
4. Prepared rolls are not tightly wrapped in foil so that the fish does not stick to the walls but the juice does not leak. Bake for 15-20 minutes at 200 degrees Celsius.
5. Serve the rolls in foil.
Note: Lemon juice is a strong antibacterial agent and a source of citrine, which in combination with vitamin C strengthens the walls of blood vessels.
For more such recipes you can visit our section- Recipes.
Enjoy your meal!
