Carcinogens are perhaps the most dangerous enemies of modern man. Like a guerrilla group, they sneak into our body under the guise of food additives, dyes, fatty and fried food, alcoholic beverages, all sorts of preservatives and medicines.
We do not feel their destructive effect until the slagged body begins to send distress signals: extra pounds, dull hair and unhealthy complexion, irritability, drowsiness, allergic reactions, and even chronic diseases. Don’t give up! Your body is your temple, and your enemy has no place in it. How to expel uninvited guests from the body? The answer is simple: start a cleansing program.
Remember the basic rules of body cleansing:
- Drink plenty of plain water. Give up alcohol and coffee.
- Prepare to be cleansed in advance. About a month before the diet, give up heavy, fried, salty and spicy food. Also, try not to eat meat—your friends: greens, fruits, vegetables, and cereals.
- Every morning, start with a glass of water with lemon. You can replace it with freshly squeezed carrot or beetroot juice.
- Stick to a strict diet no longer than ten days, but not less than three.
- Repeat cleaning about twice a year.
Here’s an example of the dishes from which you can make your diet menu.
You can also read: 10 Healthy Breakfast and Desserts – Say Bye to Sugar!
Oatmeal with blueberry sauce
What is the benefit: oats treat diseases of the intestines and stomach, removes toxins, positively affect the work of the heart, kidneys, and liver. In addition to a huge amount of vitamins, blueberries contain antioxidants; it also lowers blood sugar.
Two servings.
ingredients:
For the porridge:
21/2 cup water
1 cup oats (not cereal!)
A pinch of ground cinnamon or macis (optional)
For the blueberry sauce:
1 cup blueberries
1/8 cup agave nectar
preparation:
1 . Pour water into the pan and bring it to a boil. Stirring, add the oats and, if you use, cinnamon or macis. Turn off the heat, cover, and leave overnight.
2 . In the morning, mix well and add some more water or milk substitute if the porridge is very thick. Cook over low heat for about 10 minutes, stirring occasionally.
3 . For the sauce, put the blueberries and agave nectar in the pan. Cook over low heat, occasionally stirring, until the mixture resembles jam.
4 . Remove the sauce from the heat, let it stand for 5 minutes on the table, or refrigerate. Pour the porridge with warm or chilled sauce and serve immediately.
You can also read: 6 recipes for a hearty and healthy breakfast
Delicate rice pudding
What is the benefit: rice helps cleanse the intestines and the whole body and frees the body from toxins.
ingredients:
2 cups boiled brown rice
3/4-1 cup milk substitute
1 ripe banana, sliced, or 1-2 tablespoons maple syrup, coconut sugar, or coarsely chopped dried fruit
1/4-1/2 teaspoon ground cinnamon
A few pinches of ground nutmeg
1/8 teaspoon sea salt
grated orange or lemon zest (optional)
preparation:
1 . Put 11/2 cups of boiled rice in a saucepan and the rest of the ingredients, except for the zest. If you want, don’t add a banana. Gradually pour in 3/4 cup of milk substitute.
2 . Make a puree from the mixture with a whisk or fork. Alternatively, you can mash in a blender before transferring to the pan, but whisk faster, and it is easier to wash.
3 . Add the remaining 1/2 cup of rice and heat the mixture over low heat until thickened.
4 . If desired, dilute with the remaining milk, add to taste the sweetener, orange or lemon zest, and mix thoroughly.
You can also read: Three recipes for a summer day
Brussels sprouts with pumpkin and almonds
What is the benefit: any cabbage helps to cleanse the body, removes cholesterol from the body, reduces blood sugar, and helps to get rid of excess weight. Pumpkin strengthens the liver and cleanses the intestines. Almonds cleanse the blood and stabilize the amount of glucose.
For 4-6 servings.
ingredients:
1 nutmeg, peeled and diced 1.3 cm (about 3 cups)
2 cups Brussels sprouts, cut in half
1/3 cup almonds
1 teaspoon grated ginger
1 tbsp lemon zest
1 tbsp fresh lemon juice
1 tbsp tamari sauce
1 tbsp maple syrup or brown rice syrup
1 tbsp brown rice or other vinegar
Sea salt
preparation:
1 . Steam the nutmeg until softened (but don’t boil!). Transfer to a bowl.
2. steam the Brussels sprouts and add them to the pumpkin.
3 . Stirring constantly, fry the almonds in a frying pan over low heat until golden brown.
4 . Mix the remaining ingredients in a bowl, add them to the vegetables, sprinkle with almonds, and mix well. Salt.
You can also read: Five healthy dishes for women during Mensuration
Avocado soup with cucumber
What is the benefit: Avocados contain many antioxidants; this fruit helps to eliminate toxins and reduce cholesterol. Cucumbers also help to get rid of harmful substances and normalize digestion.
Four servings.
ingredients:
1 tablespoon sunflower oil
2 ripe avocados. Cut in half, remove the bones, peel, and cut into slices
2 cups fresh carrot juice
Cucumbers 7.5 cm long. Peeled and roughly chopped
Juice of 1 orange, about 3 tablespoons
1 teaspoon crushed cumin
1 teaspoon crushed coriander
2 tbsp chopped fresh fennel leaves
2 cups filtered water
1 teaspoon maple syrup
1/2 cup finely chopped courgette
A little salt to taste
preparation:
1. Place all ingredients, except courgette and salt, in a blender or food processor with a blade-nozzle in the form of the letter S. Stir until smooth. Pour into a large bowl.
2. Add the courgette, salt to taste, cover and cool in the fridge for 20 minutes before serving.
Cocktail of celery, apples, carrots, and beets
What is the use: celery helps to remove slags from the body and cleanse the blood; apples are full of antioxidants, they get rid of toxins; Beetroot removes excess fluid, reduces blood sugar, and neutralizes harmful substances; carrots are beneficial for the liver and intestines.
Two servings.
ingredients:
3 or 4 stalks of celery
2 apples
2 carrots, peeled
1 small beetroot
2 sprigs of parsley
preparation:
1. Cut all the ingredients into small pieces so they can pass through the juicer pad.
2. Skip all ingredients through the juicer. Stir periodically.
3. Pour the cocktail into 2 cups and drink immediately.
Our body needs to get rid of accumulated harmful substances regularly, and natural products can help in this better than any medicine. Cleanse, be good and stay healthy!
