25 Easy Air Fryer Recipes
17. Air Fryer Spinach, Pepper and Havarti Frittata
If you want a healthy and easy meal, this frittata is a great pick. It’s packed with colorful veggies and cheese and is quick to prepare in your air fryer. Using spinach and peppers means you get a meal rich in vitamins, while the eggs and cheese add protein.
Making a frittata in the air fryer saves time and keeps things simple—no need to heat up your oven or stand at the stove. You can throw it together with just a few ingredients you probably already have. Try this recipe to add something new, cheesy, and satisfying to your breakfast routine.
Cooking Times
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Serving Size
- One slice (about 1/6 of the pan)
Ingredients
- 5 large eggs
- 1/2 cup diced red bell pepper
- 1 cup fresh spinach, chopped
- 1/2 cup shredded Havarti cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- Nonstick cooking spray
Preparation
- Spray the inside of a small cake pan with the nonstick cooking spray.
- In a bowl, whisk the eggs with the milk, salt, and pepper.
- Stir in the chopped spinach, diced red bell pepper, and shredded Havarti cheese.
- Pour the mixture into the prepared pan.
- Preheat the air fryer to 310°F.
- Place the pan in the air fryer basket. Cook for 18-20 minutes, until the frittata is set and slightly golden.
- Let the frittata cool for a few minutes before slicing and serving.
Nutrition Info
- Calories: 170 kcal
- Protein: 10 g
- Total Fat: 12 g
- Saturated Fat: 5 g
- Sodium: 330 mg
- Carbohydrates: 4 g
- Fiber: 1 g
- Vitamin A: 1500 IU
- Calcium: 190 mg
